You should always exercise good business judgement when offering delivery services to ensure your safety and those of other Canadian residents!
Summer can be a busy period for couriers – so it’s important that you take steps to prevent a heat related injury or illness.
What are the risks to my health in summer?
According to CHIRPP, hot and humid days present multiple risks to couriers, especially those who deliver using motorbikes, scooters and e-bikes who are more exposed. These are:
- UV exposure.
- Dehydration
- Heat stress
- Heat stroke
Early signs of heat stress and heat stroke
Heat stress and heat stroke are serious conditions that can affect you during the warmer months. Some warning signs to look out for are:
- Heavy sweating
- Paleness
- Headache
- Tiredness
- Muscle cramps
- Weakness
- Dizziness
- Nausea or vomiting
What should I do if I think I have heat stress?
You should always seek medical attention if you think you may be suffering from heat stress, though there are some things you can do immediately to reduce the effects:
- Move to a shady area or indoors
- Remove excess clothing
- Hydrate yourself
- Get yourself cool
What should I do if I think I have heat stroke?
Heat stroke is considered a medical emergency. If you have a heat stroke, you should seek immediate medical care. In Canada, the emergency services number is 911.
How do I control the risks of heat related injury or illness?
It is important to mitigate the risks that couriers face during periods of extreme heat. This can be achieved by:
- Wearing long-sleeved and collared shirts
- Avoid excessive sun exposure or protect yourself as needed.
- Staying hydrated
- Taking regular breaks
- Being aware of medications you are taking – some medications exacerbate heat related illnesses
